Glad to see that you’re reading this and, hopefully, trying to get that beach body. Or, you know, set yourself up for future success. Since roughly mid-March, my goal has been to approach a caloric surplus and build muscle mass. I set a target goal for myself (175 pounds) and a body-fat percentage that I’d […]
Hey, you’re back! With summer right around the corner, I have numerous friends that are concerned about a last minute effort to pull off the best version of their present bodies. Personally, maintaining a decent physique should be a yearly progress with summer being the portion to reduce body fat. I strongly recommend a body […]
A third grade introductory level course.