“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates, from Xenophon’s Memorabilia “Everyone has a plan until they get punched in the mouth.” -Mike Tyson In […]
Glad to see that you’re reading this and, hopefully, trying to get that beach body. Or, you know, set yourself up for future success. Since roughly mid-March, my goal has been to approach a caloric surplus and build muscle mass. I set a target goal for myself (175 pounds) and a body-fat percentage that I’d […]
Hey, you’re back! With summer right around the corner, I have numerous friends that are concerned about a last minute effort to pull off the best version of their present bodies. Personally, maintaining a decent physique should be a yearly progress with summer being the portion to reduce body fat. I strongly recommend a body […]
A third grade introductory level course.