It’s been an interesting week. Take some time to relax, and enjoy today’s blog post.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates, from Xenophon’s Memorabilia “Everyone has a plan until they get punched in the mouth.” -Mike Tyson In […]
Glad to see that you’re reading this and, hopefully, trying to get that beach body. Or, you know, set yourself up for future success. Since roughly mid-March, my goal has been to approach a caloric surplus and build muscle mass. I set a target goal for myself (175 pounds) and a body-fat percentage that I’d […]
Hey, you’re back! With summer right around the corner, I have numerous friends that are concerned about a last minute effort to pull off the best version of their present bodies. Personally, maintaining a decent physique should be a yearly progress with summer being the portion to reduce body fat. I strongly recommend a body […]
A third grade introductory level course.